how to front flip , back flip , and cart wheel
Here are some general steps to help you learn how to do a front flip, back flip, and cartwheel:
Front flip:
1. Start by standing with your feet shoulder-width apart and bend your knees slightly.
2. Swing your arms back while bending your knees deeply.
3. Jump up and tuck your knees towards your chest while simultaneously bringing your arms forward.
4. Keep your chin tucked to your chest and use your momentum to rotate forwards.
5. Land on your feet and absorb the impact by bending your knees.
Back flip:
1. Find a soft landing surface such as a foam pit or mat to practice.
2. Stand with your feet shoulder-width apart, bend your knees slightly and swing your arms back.
3. Squat down and jump up, swinging your arms forward and tucking your knees towards your chest.
4. Lean back and rotate backwards, pushing your hips up towards the sky.
5. Spot your landing and extend your legs to prepare for impact.
Cartwheel:
1. Start by standing with your feet together and arms by your sides.
2. Lift one arm overhead and bring it down towards the opposite foot as you begin to lean to the side.
3. Kick your opposite leg up towards the ceiling and push off the ground with your hands.
4. Rotate your body over your hands and land with your feet together.
5. Practice coordinating your arm and leg movements to create a smooth and controlled cartwheel motion.
Remember to always practice these skills in a safe environment with proper supervision and guidance from a trained coach or instructor. It may take time and practice to master these gymnastics skills, so be patient and stay persistent in your training.