Signs of menopause

1. Irregular periods - Menstrual cycles may become shorter or longer, and periods may become heavier or lighter.

2. Hot flashes - Sudden feelings of heat in the face, neck, and chest that may be accompanied by sweating and chills.

3. Night sweats - Hot flashes that occur during the night, leading to severe sweating and disrupted sleep.

4. Mood swings - Changes in mood, such as irritability, anxiety, or depression.

5. l dryness - Decreased lubrication in the , which can lead to discomfort during sex.

6. Insomnia - Difficulty falling asleep or staying asleep, which can be caused by hormonal fluctuations.

7. Fatigue - Feeling constantly tired or lacking energy, which can be a result of disrupted sleep patterns or hormonal changes.

8. Weight gain - Changes in metabolism and hormonal levels can lead to weight gain, especially around the abdomen.

9. Memory problems - Some women may experience difficulty with memory and concentration during menopause.

10. Changes in skin and hair - Menopause can cause changes in skin elasticity, thickness, and moisture levels, as well as hair thinning or loss.