what are best ways to remove face acne with out medication
1. Wash your face regularly: Use a gentle cleanser to remove dirt, oil, and bacteria from your skin. Wash your face twice a day, in the morning and before bed.
2. Use non-comedogenic products: Choose skincare products that are labeled non-comedogenic, which means they won't clog your pores and cause acne.
3. Avoid touching your face: Avoid touching your face throughout the day, as this can transfer dirt and bacteria to your skin and worsen acne.
4. Keep your hair off your face: Tie your hair back or use a headband to keep hair off of your face, as hair products can clog pores and cause breakouts.
5. Use a gentle exfoliator: Exfoliate your skin 1-2 times a week to remove dead skin cells and unclog pores. Avoid harsh scrubs that can irritate your skin.
6. Drink plenty of water: Staying hydrated can help flush out toxins from your body and improve the overall health of your skin.
7. Eat a healthy diet: Avoid processed foods, sugar, and dairy, which can trigger acne. Instead, focus on eating a balanced diet rich in fruits, vegetables, and whole grains.
8. Get enough sleep: Aim for 7-9 hours of sleep each night to allow your skin time to repair and regenerate.
9. Manage stress: Stress can trigger breakouts, so practice stress-reducing activities such as meditation, yoga, or deep breathing exercises.
10. Avoid picking or popping pimples: Picking or popping acne can cause scarring and spread bacteria, worsening the condition. Let pimples heal on their own.