How to prevent blood clots from PAD
1. Stay physically active - Regular exercise can help improve circulation and prevent blood clots from forming. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
2. Control your cholesterol and blood pressure - High cholesterol and high blood pressure are risk factors for blood clots. Work with your healthcare provider to manage these conditions through medication, diet, and lifestyle changes.
3. Quit smoking - Smoking can constrict blood vessels and increase the risk of blood clots. Quitting smoking can greatly reduce your risk of developing blood clots.
4. Maintain a healthy weight - Being overweight or obese can increase the risk of blood clots. Eating a balanced diet and staying physically active can help you maintain a healthy weight.
5. Manage stress - Chronic stress can contribute to inflammation and increased blood clotting. Find healthy ways to manage stress such as exercise, meditation, or talking to a therapist.
6. Stay hydrated - Drinking enough water can help prevent blood clots by keeping your blood flow healthy and preventing dehydration, which can make blood thicker and more likely to clot.
7. Take medications as prescribed - If your healthcare provider has prescribed medications to help manage your PAD, such as blood thinners or antiplatelet medications, make sure to take them as directed to reduce the risk of blood clots.