Use your weight in pounds to calculate kilograms and grams. Hint: 1kg = 2.205lb.

To convert your weight from pounds to kilograms, divide your weight in pounds by 2.205.

For example, if your weight is 150 pounds, the calculation would be:

150 pounds / 2.205 = 68.04 kilograms

To convert kilograms to grams, multiply your weight in kilograms by 1000.

Continuing with the example, to convert 68.04 kilograms to grams:

68.04 kilograms * 1000 = 68,040 grams