Drinking water every 1 hour can be a good habit for staying hydrated throughout the day, especially if you lead an active lifestyle or live in a hot climate. However, the frequency of water intake can vary depending on factors such as individual hydration needs, activity level, and climate conditions. It's generally recommended to drink 8-10 glasses of water (about 2 liters) per day, but this can differ for each person. It's important to listen to your body's signals of thirst and drink water accordingly.
