The nutrients we consume in our diet serve as the building blocks for our body's biochemistry. Proteins, for example, are broken down into amino acids that are essential for building and repairing cells and tissues. Carbohydrates are converted into glucose, which provides energy for bodily functions. Additionally, vitamins and minerals play crucial roles as co-factors and catalysts in various biochemical reactions, ensuring optimal physiological functioning. The intricate balance and availability of these nutrients are fundamental to maintaining the body's biochemistry for growth, maintenance, and overall health.
use simpler terms
The food we eat contains nutrients that are like tiny parts that our body needs. These parts help our body do its work properly. For example, proteins from food are used to build and fix our cells and tissues. Carbohydrates provide energy for our body to function. Vitamins and minerals also help our body in different ways, like helping chemical reactions happen. All these nutrients are important for our body to stay healthy and grow.
