Not eating alone will not directly give you abs. Building abdominal muscles and achieving visible abs requires a combination of factors, including a well-rounded diet, targeted exercises, and overall body fat reduction. While reducing calories and creating a calorie deficit can contribute to fat loss, it is important to maintain a balanced and nutritious diet to support muscle growth and overall health. Severe calorie restriction and not eating enough can have negative effects on your health and may result in muscle loss or a slower metabolism, making it harder to achieve your goal of having visible abs. It is always advisable to consult with a healthcare or fitness professional for personalized guidance and advice.
