Healthy ways to manage weight
1.
Check with a doctor or registered dietitian.
2.
Eat a healthy breakfast.
3.
Eat healthy snacks.
4.
Be physically active.
5.
Balance what you eat with physical activity.
6. Focus on portion control.
7. Choose whole, unprocessed foods.
8. Incorporate more fruits and vegetables into meals.
9. Drink plenty of water and limit sugary beverages.
10. Practice mindful eating and listen to your body's hunger and fullness cues.
11. Keep a food diary to track your eating habits.
12. Get enough sleep to support a healthy metabolism.
13. Manage stress through exercise, relaxation techniques, or therapy.
14. Avoid skipping meals or restrictive diets.
15. Surround yourself with a supportive network of friends and family.
16. Seek professional help, such as a therapist or nutritionist, if needed.
17. Make sustainable lifestyle changes rather than relying on quick fixes or fad diets.