what are fruits and vegetables a good source of?
Fruits and vegetables are a good source of several essential nutrients, including:
1. Vitamins: Fruits and vegetables are rich in vitamins, such as vitamin C, vitamin A, vitamin K, vitamin E, and various members of the B-vitamin family.
2. Minerals: They provide important minerals like potassium, magnesium, calcium, iron, and zinc, which are necessary for various bodily functions.
3. Fiber: Fruits and vegetables are high in dietary fiber, which aids digestion, helps maintain bowel regularity, and supports a healthy gut.
4. Antioxidants: Many fruits and vegetables contain antioxidants, such as flavonoids and carotenoids, which help protect the body against damage from harmful free radicals.
5. Phytochemicals: These are natural compounds found in fruits and vegetables that have been associated with various health benefits like reducing the risk of chronic diseases, including cancer and heart disease.
6. Hydration: Fruits and vegetables have high water content, which can help in maintaining proper hydration and providing essential fluids to the body.
It is important to consume a variety of fruits and vegetables of different colors to obtain a wide range of nutrients for overall health and well-being.