List the first aid procedure on the following common spots injuries
dislocation
fracture
strain
Dislocation:
1. Call for medical help immediately, especially if it's a severe dislocation or if there is an open wound.
2. Support the injured limb or area, ensuring it remains in its current position.
3. Apply ice packs or cold compresses to reduce pain and swelling.
4. Keep the individual still and comfortable, avoiding any movement or attempts to relocate the joint.
5. Maintain open communication with the injured person to manage pain and reassurance until medical assistance arrives.
Fracture:
1. Immediately call for emergency medical assistance or go to the nearest hospital.
2. Support the injured area, carefully immobilizing the fracture if possible. For example, use a splint, immobilizer, or makeshift support (such as boards, rolled-up newspaper, or towels) to keep the broken bone from moving.
3. If there is an open wound, cover it with a clean cloth or sterile dressing, if available, to prevent contamination.
4. Apply ice packs or cold compresses over the affected area to reduce pain and swelling.
5. Keep the injured person calm, still, and comfortable while awaiting medical help.
Strain:
1. Rest the injured muscle or tendon and protect it from further strain or injury.
2. Apply ice packs or cold compresses to the affected area for 15-20 minutes every 2-3 hours to reduce pain and inflammation.
3. Compress the area with an elastic bandage or wrap to provide support and limit movement.
4. Elevate the injured limb or area to reduce swelling, if possible.
5. Take over-the-counter pain relievers, such as acetaminophen or ibuprofen, as directed for pain management.
6. Avoid using the injured muscle or tendon until properly healed, but gradually reintroduce movement and exercise under medical guidance.