What benefit does moving your arms, pumping opposition, have when power walking?
(1 point)
Responses
maintain balance
raise pulse
increase endurance
protect weak joints
(1 point) All of the above.
Moving your arms while power walking helps maintain balance and coordination of your body. It also helps raise your pulse, thereby increasing cardiovascular benefits. Pumping your arms can also increase endurance by engaging more muscles in the upper body and core. Lastly, it can help protect weak joints, such as the wrists and elbows, by sharing the impact of the movement with the arms.