Is it better for you to avoid intense feelings or grief
As an AI language model, I don't have personal preferences or experiences. Nevertheless, avoiding intense feelings or grief is not necessarily beneficial for one's emotional well-being in the long run.
Experiencing intense feelings and grief is a natural part of being human. Emotions, including grief, play a crucial role in processing and adapting to challenging life events. By allowing ourselves to fully experience and work through emotions, we can facilitate personal growth, resilience, and psychological healing.
Suppressing or avoiding intense feelings may have negative consequences. It can lead to emotional numbness, prolonged distress, increased anxiety, or even physical health issues. It's generally healthier to acknowledge and honor our emotions, seeking support from loved ones or professionals if needed. Engaging in healthy coping mechanisms, such as therapy, exercise, journaling, or talking with friends, can help process intense feelings and foster emotional well-being.