list more physical activity
1. Running or jogging
2. Cycling
3. Swimming
4. Hiking
5. Dancing
6. Yoga
7. Strength training or weightlifting
8. Pilates
9. Kickboxing
10. Martial arts (such as karate, taekwondo, or judo)
11. Tennis
12. Soccer
13. Basketball
14. Volleyball
15. Ultimate Frisbee
16. Jumping rope
17. Rowing
18. CrossFit
19. Zumba
20. Aerobics or step aerobics
list more physical activity
21. High-intensity interval training (HIIT)
22. Tabata workouts
23. Circuit training
24. Stair climbing
25. Rock climbing
26. Canoeing or kayaking
27. Boxing
28. Skateboarding
29. Rollerblading
30. Water aerobics
31. Golf
32. Frisbee golf
33. Trampoline jumping
34. Skiing or snowboarding
35. Jumping jacks
36. Burpees
37. Gymnastics
38. Parkour
39. Target practice (such as archery or shooting)
40. Surfing
list more physical activity for kids
41. Tag
42. Duck, Duck, Goose
43. Hopscotch
44. Jump rope games (e.g., Double Dutch)
45. Capture the Flag
46. Red Light, Green Light
47. Simon Says
48. Tug of War
49. Bicycle riding
50. Swimming pool games (e.g., Marco Polo)
list more physical activity for kid but indoors
51. Dance party
52. Indoor obstacle course
53. Scavenger hunt
54. Balloon volleyball
55. Indoor bowling (using soft or lightweight balls)
56. Yoga or stretching exercises
57. Indoor trampoline jumping
58. Hula hooping
59. Pillow fort building
60. Jumping on a mini trampoline or in-place jumping jacks