To key components to keeping your heart healthy that are within your control or exercise and.
diet.
Exercise is crucial for keeping the heart healthy. Regular physical activity helps strengthen the heart muscle, improves blood circulation, and reduces the risk of heart disease. It is recommended to engage in moderate-intensity aerobic exercises such as brisk walking, swimming, cycling, or jogging for at least 150 minutes a week, or vigorous-intensity exercises such as running or playing sports for 75 minutes a week.
Diet plays a significant role in maintaining heart health. A heart-healthy diet should include fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting saturated and trans fats, salt, and added sugars. Including foods rich in omega-3 fatty acids like fatty fish (salmon, mackerel, sardines) and walnuts can also promote heart health. Additionally, avoiding excessive alcohol consumption and quitting smoking are crucial for a healthy heart.