When performing the Good Morning exercise, it is important to:
Mark each option as "correct form" or "incorrect form."
(7 points)
Push your hips back as you begin to bend.
Correct form – Push your hips back as you begin to bend.
Incorrect form – Push your hips back as you begin to bend.
Keep legs straight
Correct form – Keep legs straight
Incorrect form – Keep legs straight
Have your feet under your hips.
Correct form – Have your feet under your hips.
Incorrect form – Have your feet under your hips.
Keep your back flat.
Keep your back flat.
Lean forward
Have knees slightly bent.
Round your back.
Correct form - Have knees slightly bent.
Incorrect form - Round your back.