If you’re aware of it, body language is easy to adjust throughout your day.
But if you’re anything like me, you’ll get busy with other tasks and completely forget to check your body language. Because of this, I’ve found it most useful to insert a high power pose into my morning routine for 2 or 3 minutes and then move on with the rest of my life.
Here’s a pattern that I have been playing with recently…
Each morning, I’ll wake up and stand in a high power pose for two minutes. While I’m doing that, I’ll close my eyes, breathe in deeply for a count of 3, hold for 1, and then breathe out fully for a count of 5. In this way, I combine breathing exercises, meditation, and power poses for a relaxing and confidence–boosting start to the day.
Plus, it only takes 120 seconds. It’s kind of hard to say you don’t have time for it.
For more ideas on how to improve your morning routine, read this: 8 Ways to Improve Your Morning Routine
What is the writer doing with power poses?