Quadrant I Triangle: (-5, 6), (-3, 6) and (-5,3)

Quadrant II Triangle: (-2,-2), (-4, -2) and (-4, -5)
Quadrant III Triangle: (2,-4), (2,-2) and (5,-4)

What sequence of transformations is depicted in the figure, proving the congruence of the triangles?

rotation of (blank) degrees clockwise about the origin, then translation of (blank)

units to the right and (blank) units up.