When performing the Good Morning exercise, it is important to:
Mark each option as "correct form" or "incorrect form."
(7 points)
Correct form Incorrect form
Keep your back flat.
Correct form – Keep your back flat.
Incorrect form – Keep your back flat.
Keep legs straight
Correct form – Keep legs straight
Incorrect form – Keep legs straight
Have your feet under your hips.
Correct form – Have your feet under your hips.
Incorrect form – Have your feet under your hips.
Have knees slightly bent.
Correct form – Have knees slightly bent.
Incorrect form – Have knees slightly bent.
Push your hips back as you begin to bend.
Correct form – Push your hips back as you begin to bend.
Incorrect form – Push your hips back as you begin to bend.
Round your back.
Correct form – Round your back.
Incorrect form – Round your back.
Lean forward
Correct form – Lean forward
Incorrect form – Lean forward
Skip to navigation
Correct form – Skip to navigation
Incorrect form – Skip to navigation
When performing the Good Morning exercise, it is important to:
Mark each option as "correct form" or "incorrect form."
(7 points)
Correct form Incorrect form
Keep your back flat.
Correct form
Incorrect form
Keep legs straight
Correct form
Incorrect form
Have your feet under your hips.
Correct form
Incorrect form
Have knees slightly bent.
Correct form
Incorrect form
Push your hips back as you begin to bend.
Correct form
Incorrect form
Round your back.
Correct form
Incorrect form
Lean forward
Correct form
Incorrect form