Which of the following is FALSE regarding athlete hydration?
Question 68 options:
The day before an event, drink extra water.
You have to monitor your urine to determine whether or not you've had enough.
By weighing yourself before and after exercise, you can estimate the volume of fluid your body requires to remain hydrated during exercise.
Thirty minutes prior to the beginning of the athletic event, drink another 2 cups of water or sports drink.