Brush teeth , mouthwash, flossing give me the best order
The best order for brushing teeth, using mouthwash, and flossing is as follows:
1. Flossing: Start by flossing between your teeth and along the gumline. This helps remove food particles and plaque that cannot be reached by a toothbrush.
2. Brushing: After flossing, pick up your toothbrush and apply a pea-sized amount of toothpaste. Brush your teeth in gentle, circular motions for two minutes, ensuring you cover all surfaces, including the front, back, and chewing surfaces of your teeth.
3. Mouthwash: Rinse your mouth with mouthwash after brushing. Take a small sip of mouthwash and swish it around in your mouth for about 30-60 seconds. Spit out the mouthwash and avoid rinsing with water afterward to allow the active ingredients in the mouthwash to continue working.
By following this order, you are effectively removing debris and plaque with flossing, thoroughly cleaning your teeth and gums with brushing, and finishing with mouthwash to freshen your breath and kill bacteria.