Yes, gargling every day can be beneficial for maintaining good oral hygiene. Gargling with antiseptic mouthwash or saltwater can help kill bacteria in the mouth, reduce plaque buildup, freshen breath, and reduce the risk of gum disease and tooth decay. It can also help alleviate symptoms of a sore throat or mouth infections. However, it is important to note that gargling should not replace regular brushing and flossing, as those actions are essential for proper oral care.
