The term ________________ refers to the bending movement around a joint.
(1 point)
Flexion Endurance Extension Stretching
Flexion
The straightening movement of muscles at a joint is referred to as ____________.
(1 point)
Flexion Endurance Extension Stretching
Extension
Match the correct term to the description.
(1 point)
Each muscle must be stretched individually to improve flexibility
Stretching a muscle beyond its usual maximum extension
Small but consistent increases in range of motion
Progression Overload Specificity
Each muscle must be stretched individually to improve flexibility: Specificity
Stretching a muscle beyond its usual maximum extension: Overload
Small but consistent increases in range of motion: Progression
match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
Dynamic
A. Stretching a muscle beyond its usual maximum extension - Overload
B. Each muscle must be stretched individually to improve flexibility - Specificity
C. Slow, controlled movements through a full range of motion, best for warm up - Dynamic
D. Holding stretches for 20 seconds, best for cool down - Endurance
E. Small but consistent increases in range of motion - Progression