Step 1: Listen
Listen to the Ted Talk, Never, Ever Give Up by Diana Nyad. Keep notes of anything she says that you find motivating.
Step 2: Create a Motivational Feedback Poster
Create an infographic poster using graphic design software or art supplies that displays at least one motivational mantra you can refer back to for encouragement along your fitness journey. Create space on your poster for where you will track your progress toward your fitness goal. Remember, feedback can be in the form of a tally chart, progress bar, or pie chart you fill in as you complete days or weeks of your goal plan. Be creative but also neat while ensuring you display the required information.
Step 3: Choose a Motivational Mantra
Based on the motivational quotes and phrases you found in Diana Nyad's Ted Talk, choose one that resonates with you the most. This will serve as the focal point of your poster and will be the mantra you refer back to for encouragement during your fitness journey. Examples of motivational mantras could be "Never give up," "Push your limits," or "Believe in yourself."
Step 4: Plan the Design of Your Poster
Decide on the layout and design of your poster. Consider using eye-catching colors, fonts, and graphics to make your poster visually appealing. You can also include images or illustrations that relate to your fitness goal or the theme of determination and perseverance.
Step 5: Create Space for Progress Tracking
Allocate a section of your poster where you can track your progress toward your fitness goal. This can be in the form of a tally chart, a progress bar, or a pie chart that you fill in as you complete days or weeks of your goal plan. Make sure this section is clearly labeled and easy to update so you can stay motivated by visually seeing your progress.
Step 6: Design and Finalize Your Poster
Use graphic design software like Adobe Illustrator or Canva, or art supplies like markers and paper to bring your poster to life. Be creative with the design elements you choose, but also ensure that the information is displayed in a clear and organized manner. Consider adding any additional visual elements such as motivational images or graphics that support your chosen mantra.
Step 7: Print and Display Your Poster
Once you are satisfied with your design, print out your poster and display it in a prominent place where you will see it every day. This could be in your bedroom, home gym, or office. Make sure it is easily visible and acts as a constant reminder of your goals and the motivation you found in Diana Nyad's Ted Talk.
Step 8: Update Your Progress Regularly
As you make progress toward your fitness goal, update your progress tracking section on the poster. Fill in the tally chart, progress bar, or pie chart to visually see how far you've come. This will serve as a reminder of your achievements and keep you motivated to continue pushing towards your goal.
Step 9: Reflect and Stay Motivated
Regularly take a moment to reflect on the motivational mantra displayed on your poster. Remind yourself of the determination and perseverance highlighted in Diana Nyad's Ted Talk. Use this reflection to stay motivated and focused on your fitness journey.