Use the scenario to answer the question.
Sam is training for a marathon. His training went from 30 minutes per day to 90 minutes per day. How should Sam adjust his nutrition and hydration routine? Choose the two correct answers.
(1 point)
Responses
Increase carbohydrates and high-fiber foods.
Increase carbohydrates and high-fiber foods.
Eat a balanced meal with carbohydrates and fat.
Eat a balanced meal with carbohydrates and fat.
Carry a reusable water bottle and frequently hydrate.
Carry a reusable water bottle and frequently hydrate.
Eat more carbohydrates before physical activity.
Eat more carbohydrates before physical activity.
Drink caffeine before physical activity.