Use the scenario to answer the question.
Sam is training for a marathon. His training went from 30 minutes per day to 90 minutes per day. How should Sam adjust his nutrition and hydration routine? Choose the two correct answers.
(1 point)
Responses
Drink caffeine before physical activity.
Drink caffeine before physical activity.
Carry a reusable water bottle and frequently hydrate.
Carry a reusable water bottle and frequently hydrate.
Increase carbohydrates and high-fiber foods.
Increase carbohydrates and high-fiber foods.
Eat more carbohydrates before physical activity.
Eat more carbohydrates before physical activity.
Eat a balanced meal with carbohydrates and fat.
Eat more carbohydrates before physical activity.
Carry a reusable water bottle and frequently hydrate.