write a profolio of
Health Goals Portfolio
by
Part 1
Reflection
After I finish high school, I would like to:
How might my lifestyle choices and my total health positively or negatively affect my ability to reach these goals?
Part 2
Goal 1
Title of Unit:
Topic:
Personal Goal
What do I need to do to achieve this goal? (Identify at least 3 steps you need to take to reach this goal).
Two things I have learned from this course that will help me achieve this goal are:
Goal 2
Title of Unit:
Topic:
Personal Goal
What do I need to do to achieve this goal? (Identify at least 3 steps you need to take to reach this goal).
Two things I have learned from this course that will help me achieve this goal are:
Goal 3
Title of Unit:
Topic:
Personal Goal
What do I need to do to achieve this goal? (Identify at least 3 steps you need to take to reach this goal).
Two things I have learned from this course that will help me achieve this goal are:
Goal 4
Title of Unit:
Topic:
Personal Goal
What do I need to do to achieve this goal? (Identify at least 3 steps you need to take to reach this goal).
Two things I have learned from this course that will help me achieve this goal are:
Part 1
Reflection
After I finish high school, I would like to:
- Pursue a career in medicine and become a doctor.
- Lead a healthy and active lifestyle.
- Maintain a well-balanced diet and manage my weight.
- Take care of my mental and emotional well-being.
- Practice preventive healthcare and prioritize regular check-ups.
How might my lifestyle choices and my total health positively or negatively affect my ability to reach these goals?
- Making healthy lifestyle choices including regular exercise, nutritious diet, and prioritizing mental health will positively contribute to my ability to reach these goals.
- Neglecting physical health, unhealthy eating habits, and poor mental well-being may negatively affect my ability to reach these goals, potentially leading to burnout or health issues that can impede my career aspirations.
Part 2
Goal 1
Title of Unit: Physical Fitness
Topic: Maintaining overall physical fitness and endurance
Personal Goal: To improve my stamina and endurance for better overall fitness.
What do I need to do to achieve this goal?
1. Create a workout plan that includes cardio exercises like running, swimming, and cycling.
2. Incorporate strength training exercises to build muscle endurance.
3. Track my progress and gradually increase the intensity and duration of my workouts.
Two things I have learned from this course that will help me achieve this goal are:
1. The importance of regular exercise for maintaining overall health and fitness.
2. Different methods to improve stamina and endurance through targeted exercises.
Goal 2
Title of Unit: Nutrition and Weight Management
Topic: Maintaining a well-balanced diet and managing weight
Personal Goal: To develop healthy eating habits and achieve my ideal weight.
What do I need to do to achieve this goal?
1. Educate myself about proper nutrition and portion control.
2. Incorporate more fruits, vegetables, and whole grains into my diet.
3. Monitor my caloric intake and make conscious food choices.
Two things I have learned from this course that will help me achieve this goal are:
1. The importance of nutrient-rich foods for overall health and weight management.
2. Strategies for making healthier food choices and maintaining a balanced diet.
Goal 3
Title of Unit: Mental and Emotional Well-being
Topic: Managing stress and prioritizing mental health
Personal Goal: To develop coping mechanisms and take care of my mental and emotional well-being.
What do I need to do to achieve this goal?
1. Practice stress-relief techniques such as meditation, deep breathing exercises, and mindfulness.
2. Seek support from friends, family, or a therapist when needed.
3. Prioritize self-care activities like engaging in hobbies, journaling, or practicing gratitude.
Two things I have learned from this course that will help me achieve this goal are:
1. The importance of taking care of mental health in maintaining overall well-being.
2. Strategies for managing stress and developing healthy coping mechanisms.
Goal 4
Title of Unit: Preventive Healthcare
Topic: Prioritizing regular check-ups and preventive measures
Personal Goal: To take proactive steps in maintaining good health and preventing illnesses.
What do I need to do to achieve this goal?
1. Schedule regular check-ups with primary care provider and specialists when necessary.
2. Follow recommended immunization schedules and screenings.
3. Maintain a healthy lifestyle by practicing good hygiene, getting enough sleep, and avoiding harmful habits.
Two things I have learned from this course that will help me achieve this goal are:
1. The importance of preventive healthcare in detecting and addressing potential health issues early on.
2. Strategies for promoting overall wellbeing through lifestyle choices, regular check-ups, and preventive measures.