Body image refers to an individual's perception, thoughts, and feelings about their own body. It involves how one perceives their physical appearance, including aspects such as weight, shape, size, and overall attractiveness. Body image can be influenced by societal standards, cultural norms, media images, and personal experiences. Positive body image means having a realistic and accepting attitude towards one's body, while negative body image can lead to dissatisfaction, low self-esteem, and potentially harmful behaviors such as unhealthy dieting or excessive exercising.
