What benefit does moving your arms, pumping opposition, have when power walking?
maintain balance
raise pulse
increase endurance
protect weak joints
1. Maintain balance: Pumping your arms while power walking helps to counterbalance the movement of your legs. This keeps your body aligned and helps maintain balance, especially when walking at a faster pace.
2. Raise pulse: The movement of your arms while power walking helps to increase your heart rate and pump more blood and oxygen to your muscles. This elevated pulse leads to a more efficient cardiovascular workout and can help to burn more calories.
3. Increase endurance: Incorporating arm movements in power walking engages additional muscles in your upper body, specifically your shoulders, chest, and back. By utilizing these additional muscle groups, you can increase your overall endurance and stamina during your walking workout.
4. Protect weak joints: When you power walk, the movement of your arms helps to disperse the impact and stress experienced by your lower body joints, such as your knees and hips. This proper arm movement technique can protect those weak joints and reduce the risk of injury while walking.