Imagine yourself as the coach for a girls' lacrosse team. One of your athletes has recently recovered from a severe injury and is grappling with feelings of anxiety as she returns to the sport. Develop and explain two psychological strategies that you would utilize to empower and support this athlete's success on your team. (4 marks)
One psychological strategy that I would utilize to empower and support the athlete's success on the team would be visualization techniques. Visualization involves guided imagery where the athlete mentally rehearses and visualizes themselves successfully engaging in the sport. By asking the athlete to close her eyes and imagine herself confidently playing the game, I can help her build a positive mindset and reduce anxiety. This technique can help her focus on her strengths, build confidence, and improve her overall performance on the field. Additionally, I would encourage the athlete to create a mental image of herself successfully recovering from her injury and returning to play. This will help her reinforce the idea that she has overcome obstacles in the past and can do it again.
Another psychological strategy that I would use is positive self-talk. Constant reinforcement of positive and empowering statements can help the athlete build resilience and confidence. I would encourage her to repeat positive affirmations such as "I am strong," "I am capable," and "I can do this." By replacing negative thoughts with positive self-talk, the athlete can change her mindset and feel more empowered. I would also encourage the team and her teammates to provide positive feedback and support. Having a supportive environment can reinforce positive self-talk and help the athlete feel more confident in her abilities.
Overall, by utilizing visualization techniques and positive self-talk, I aim to empower and support this athlete's success on the lacrosse team. These strategies can help her build confidence, reduce anxiety, and perform to her full potential.