Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for Quentin to follow to make this goal a reality?

Question

Quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. What is the BEST advice for Quentin to follow to make this goal a reality?

He should push himself to his maximum speed on the first day.

He should start slowly and build mileage gradually.

He should run every day without taking time off to rest.

He should lose weight before starting a running program.

Answer 1

The best advice for Quentin to follow to make his goal a reality is to start slowly and build mileage gradually. This approach allows his body to adapt and his endurance to improve over time, reducing the risk of injury and burnout. Pushing himself to his maximum speed on the first day is not recommended as it can lead to exhaustion or injury. Additionally, running every day without rest can also increase the risk of injury and hinder progress. While losing weight may enhance running performance, it is not a necessary requirement for starting a running program.