Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin that is essential for the synthesis of coenzyme A (CoA) and the production of energy from food. It is involved in various metabolic processes, including the metabolism of carbohydrates, proteins, and fats. Pantothenic acid is found in a variety of foods, such as meat, eggs, legumes, whole grains, and vegetables. It is necessary for the proper functioning of the nervous system, as well as the production of hormones and cholesterol in the body.
