how to mew

"Mewing" refers to a technique that involves positioning your tongue correctly against your palate (the roof of your mouth) to help improve facial structure and overall posture. Here are the steps to practice mewing:

1. Find the correct tongue posture: Rest the entire surface of your tongue against the roof of your mouth. The tip of your tongue should be pressing against the area just behind your front teeth.

2. Maintain proper posture: Keep your spine straight, neck aligned, and your head held high.

3. Breathe through your nose: Make a conscious effort to breathe through your nose instead of your mouth.

4. Practice consistently: Aim to maintain this tongue posture throughout the day, not just during specific exercises. This may take time to become a habitual practice.

5. Monitor your progress: Regularly assess your tongue posture in a mirror or consult with a dentist or orthodontist who can guide you on your progress.

Please note that the effectiveness of mewing varies from person to person, and it is always best to consult with a professional for specific guidance on mewing and its potential impact on your facial structure and posture.