Trent is doing the sit-and-reach activity to measure his flexibility. Which action BEST shows Trent performing this activity correctly?
Question 14 options:
He holds the reach position for 30 seconds at a time.
He secures his meter stick to the floor at about 38 centimeters.
He repeats the test as many times as necessary and then notes his scores.
He repeats the test 10 times and averages the scores.