Use the scenario to answer the question.
Sam is training for a marathon. His training went from 30 minutes per day to 90 minutes per day. How should Sam adjust his nutrition and hydration routine? Choose the two correct answers.
(1 point)
Responses
Eat more carbohydrates before physical activity.
Increase carbohydrates and high-fiber foods.
Carry a reusable water bottle and frequently hydrate.
Eat a balanced meal with carbohydrates and fat.
Drink caffeine before physical activity.
The two correct answers are:
1. Eat more carbohydrates before physical activity.
2. Carry a reusable water bottle and frequently hydrate.