Reflection refers to the act of carefully pondering and contemplating upon one's thoughts, experiences, actions, or beliefs. It involves introspection and looking inward to gain deeper understanding, insight, or meaning. Reflection enables individuals to evaluate their past experiences, learn from them, and make intentional decisions for personal growth, development, and improvement. It can be a deliberate process of self-examination, analysis, and critical thinking, leading to enhanced self-awareness and informed decision-making.
