What is the difference between refined carbohydrates and and unrefine carbohydrates ?
Refined carbohydrates are processed and have had their natural fiber and nutrients removed. This process extends their shelf life and gives them a finer texture. Examples of refined carbohydrates include white flour, white bread, white rice, and processed sugar.
On the other hand, unrefined carbohydrates are minimally processed and retain most of their natural fiber, vitamins, and minerals. They are closer to their natural state and include whole grains, fruits, vegetables, and legumes. Unrefined carbohydrates are generally considered healthier options as they provide more nutrients and have a lower glycemic index, which means they have a slower effect on blood sugar levels.
In summary, the main difference between refined and unrefined carbohydrates is the level of processing and the nutrient content. Refined carbohydrates are processed and contain fewer nutrients, while unrefined carbohydrates are minimally processed and provide more nutrients.