Two students are discussing whether running or walking is better for a persons health. Which piece of eviden ce would best strengthen the argument that running is better for a persons health?
One piece of evidence that would best strengthen the argument that running is better for a person's health is scientific research showing that running has a higher impact on cardiovascular fitness compared to walking. Studies have consistently demonstrated that running elevates heart rate and increases aerobic capacity more effectively than walking. This evidence supports the notion that running provides greater cardiovascular benefits, such as improved endurance and reduced risk of heart disease.
