How To Set Up For a Softball Pitch
1. What is the set up?
2. When does the set up begins?
3. Where should the ball start?
4. What can a coach do to check the body position of the pitcher?
1. The set up in softball pitching refers to the initial positioning and stance of the pitcher before delivering the ball. It involves the proper alignment of the feet, body, and hands.
2. The set up begins as soon as the pitcher receives the ball from the catcher after the previous pitch or when starting a new game or inning.
3. The ball should start in the glove of the pitcher, which is typically held at the hip or waist height of the pitcher's non-dominant hand.
4. To check the body position of the pitcher, a coach can:
- Observe the alignment: The coach can ensure that the feet are shoulder-width apart, parallel to the rubber, and the toes are pointing towards home plate.
- Check the balance: The coach can verify if the pitcher's weight is evenly distributed between both feet, with the majority of the weight on the pivot foot.
- Assess the arm and hand position: The coach can ensure that the non-dominant hand is holding the ball in the glove at an appropriate height, and the dominant hand is in proper grip and position for the desired pitch.
- Watch the body posture: The coach can check if the pitcher's torso and spine are upright, with the head facing forward and upright, not tilted or looking down excessively.
By performing these checks, the coach can help the pitcher establish a solid and consistent set up, setting a strong foundation for an effective softball pitch.