Two students are discussing whether running or walking is better for a persons health, which piece of evidence would best strengthen. The argument that running is better for a persons health
1. Longevity studies:
Present evidence from scientific studies that show a correlation between regular running and increased lifespan compared to walking. For example, cite research papers that demonstrate how running decreases the risk of developing cardiovascular diseases, obesity, diabetes, or other chronic health conditions, thereby leading to a longer and healthier life.
2. Cardiovascular benefits:
Highlight the specific cardiovascular benefits that running offers over walking. Provide evidence from studies showing how running effectively increases heart rate, enhances endurance, and improves oxygen consumption, leading to a stronger cardiovascular system. This can include research on lowered blood pressure, improved cholesterol levels, decreased arterial stiffness, or reduced risk of heart attacks or strokes.
3. Caloric burn:
Emphasize the higher calorie burn associated with running compared to walking. Cite studies that demonstrate how individuals burn significantly more calories per mile while running compared to walking. Explain that this higher energy expenditure can contribute to weight loss or weight management, leading to better overall health outcomes, especially for people seeking to maintain a healthy body weight.
4. Bone density:
Provide evidence that running is linked to improved bone density. Highlight scientific studies indicating that running, being a weight-bearing exercise, stimulates the bones to adapt and become stronger, reducing the risk of osteoporosis and fractures. Mention research that shows how running can help prevent age-related bone loss, particularly in postmenopausal women and older adults.
5. Mental health benefits:
Discuss the positive impact of running on mental health. Cite studies that demonstrate how running can contribute to reduced anxiety, depression, and stress levels. Explain how regular running releases endorphins, improves mood, enhances cognitive function, and promotes better sleep, all of which contribute to overall mental well-being.
6. Improvements in fitness levels:
Present evidence showcasing how running improves overall fitness levels more effectively than walking. Highlight studies that show how running leads to larger improvements in aerobic capacity, muscular strength, and endurance compared to walking. Explain that these improvements in fitness can lead to higher energy levels, increased mobility, and better overall physical performance.
Remember, when providing evidence, it is essential to cite reputable scientific studies or research articles to strengthen the argument convincingly.