Choose 3 things from the list below you need to consider when setting a fitness goal and making an action plan.
Meeting with a personal trainer
Personal preferences
Time available
Potential limitations
1. Personal preferences: It is important to consider your own preferences and interests when setting a fitness goal. Choose an activity or exercise that you enjoy and are more likely to stick with in the long run. This will help maintain motivation and consistency in achieving your fitness goal.
2. Time available: Consider the amount of time you can realistically dedicate to your fitness goal. Assess your daily schedule and identify available time slots for exercise. This will help in setting a realistic action plan and avoid overcommitment.
3. Potential limitations: Take into account any potential limitations you may have, such as injuries, health conditions, or physical constraints. It is important to set realistic goals that consider your current capabilities and work within any limitations. Consulting with a healthcare professional or personal trainer can help identify any limitations and guide you in setting appropriate fitness goals and action plans.