Sam is training for a marathon. His training went from 30 minutes per day to 90 minutes per day. How should Sam adjust his nutrition and hydration routine? Choose the two correct answers. (1 point) Responses Carry a reusable water bottle and frequently hydrate. Carry a reusable water bottle and frequently hydrate. Eat a balanced meal with carbohydrates and fat. Eat a balanced meal with carbohydrates and fat. Drink caffeine before physical activity. Drink caffeine before physical activity. Increase carbohydrates and high-fiber foods. Increase carbohydrates and high-fiber foods. Eat more carbohydrates before physical activity. Eat more carbohydrates before physical activity.
Sam should carry a reusable water bottle and frequently hydrate, as well as eat a balanced meal with carbohydrates and fat. Additionally, Sam should increase carbohydrates and high-fiber foods and eat more carbohydrates before physical activity.
