Question

What should individuals do to evaluate their progress in managing addictive technology behaviours? 

Disregard any challenges or struggles encountered along the way

Set unrealistic goals and expectations for themselves 

Completely eliminate technology use to measure progress 

Avoid any adjustments or changes to their technology use 

Reflect on their habits, patterns, and adherence to strategies 

Answer 1

[AI-generated answer — Bot GPT 3.5]

Reflecting on their habits, patterns, and adherence to strategies is crucial for individuals to evaluate their progress in managing addictive technology behaviors. It allows them to assess whether their efforts are effective or if adjustments and changes need to be made. Disregarding challenges or struggles encountered along the way can hinder the evaluation process as it overlooks important information that can contribute to growth. Setting unrealistic goals and expectations can lead to disappointment and frustration, making it difficult to accurately evaluate progress. Completely eliminating technology use may not be practical or feasible, so measuring progress should focus on finding a healthy balance rather than complete elimination. Similarly, avoiding adjustments or changes to technology use can hinder progress evaluation as it prevents necessary adaptations to address addictive behaviors.