The body’s main energy source should come from what essential nutrient
(1 point)
Responses
protein.
protein.
fat.
fat.
carbohydrate.
carbohydrate.
minerals.
carbohydrate.
The body's main energy source should come from carbohydrates. To understand why, let's break it down.
Carbohydrates are an essential nutrient that our body needs for energy. When we consume carbohydrates, our digestive system breaks down complex carbohydrates into simple sugars, such as glucose. These sugars are then absorbed into our bloodstream and transported to our cells, where they can be used as fuel for various bodily functions.
Carbohydrates provide quick energy because they are easily and efficiently metabolized by our body. They are the preferred energy source for our brain, muscles, and other organs. In fact, the brain relies almost exclusively on glucose as its primary fuel source.
On the other hand, while both protein and fat also provide energy, they are not the body's main energy source. Protein is primarily important for building and repairing tissues, while fat acts as a stored energy source and plays a role in insulation and cushioning organs.
While minerals are necessary for various bodily functions, they do not serve as the body's main source of energy.
So, to answer the question, the body's main energy source should come from carbohydrates.