3. Emotional Self. Write as many words or phrase about typical feelings you have, feelings you seldom have, feelings you try to avoid, feelings you especially enjoy, feelings from your past and present, and feelings which are associated with each other.
Typical feelings: happiness, sadness, anger, joy, love, fear, excitement, frustration, surprise, anticipation, contentment, loneliness, guilt, shame, envy, pride, disappointment, anxiety, boredom, passion, calmness.
Feelings I seldom have: envy, guilt, shame, loneliness, disappointment.
Feelings I try to avoid: sadness, anger, frustration, loneliness, anxiety.
Feelings I especially enjoy: happiness, joy, love, excitement, passion.
Feelings from my past: nostalgia, heartache, accomplishment, satisfaction.
Feelings from my present: contentment, determination, adventure, gratitude.
Feelings associated with each other: happiness-joy, loneliness-sadness, anger-frustration, fear-anxiety, love-passion, excitement-anticipation, disappointment-frustration.
Typical feelings I have: happiness, sadness, anger, fear, surprise, love, contentment, frustration, anxiety, excitement, pride, guilt, shame, jealousy, gratitude.
Feelings I seldom have: indifference, apathy, ambivalence, boredom, hopelessness, disgust, envy, irritation, loneliness, regret.
Feelings I try to avoid: sadness, anger, fear, guilt, shame, hopelessness, jealousy, regret, frustration, anxiety.
Feelings I especially enjoy: happiness, love, contentment, excitement, pride, gratitude.
Feelings from my past: nostalgia, joy, heartbreak, relief, disappointment, surprise, longing, confusion.
Feelings from my present: contentment, anticipation, fulfillment, determination, serenity, passion, accomplishment.
Feelings associated with each other: happiness and contentment, anger and frustration, fear and anxiety, love and gratitude, sadness and grief, pride and accomplishment, guilt and shame, excitement and anticipation.
To generate a list of words or phrases about typical feelings, seldom felt feelings, feelings to avoid, enjoyable feelings, feelings from the past and present, and associated feelings, you can follow these steps:
1. Begin by brainstorming and writing down the typical feelings you experience. These may include emotions like happiness, sadness, anger, fear, love, excitement, contentment, anxiety, jealousy, etc.
2. Identify feelings you seldom experience or rarely feel. These could be emotions like apathy, indifference, numbness, detachment, insensitivity, etc.
3. Recognize feelings you try to avoid or actively minimize. These might include emotions like guilt, shame, resentment, envy, regret, embarrassment, etc.
4. List the feelings you especially enjoy and find pleasurable. These could be emotions like joy, delight, satisfaction, gratitude, pride, fulfillment, etc.
5. Reflect on feelings from your past and present that have left a lasting impact on you. These could include emotions like triumph, heartbreak, longing, rejection, nostalgia, euphoria, disappointment, etc.
6. Identify feelings that are closely associated with each other, meaning they often occur together or are connected in some way. For example, joy and excitement often go hand in hand, while sadness and loneliness may be linked.
By following these steps, you should be able to generate a detailed and diverse list of words or phrases about various emotional experiences.