Which of these food is the best source of iron?
The best source of iron is organ meats, particularly liver. Other good sources of iron include lean meats, seafood, poultry, beans, lentils, spinach, tofu, fortified cereals, and dark chocolate.
Becky’s brother has an allergy to milk. What should Becky do to create an allergen-safe zone in her home for her brother? (1 point) Responses offer her brother smaller amounts of foods made with milk offer her brother smaller amounts of foods made with milk avoid bringing foods made with milk in the house avoid bringing foods made with milk in the house replace whole milk with skim milk in the refrigerator replace whole milk with skim milk in the refrigerator encourage her brother to touch milk products but not to eat them
To create an allergen-safe zone in her home for her brother who has a milk allergy, Becky should avoid bringing foods made with milk into the house.
Some of the best sources of iron include:
1. Red meat: Beef and lamb are particularly rich in iron. Choose lean cuts of meat for a healthier option.
2. Shellfish: Oysters, clams, and mussels are excellent sources of iron, especially if consumed cooked or canned.
3. Legumes: Beans, lentils, chickpeas, and soybeans are all high in iron. They are also a good source of fiber and protein.
4. Spinach: Dark leafy greens like spinach are not only high in iron but also packed with other important nutrients.
5. Organ meats: Liver, kidney, and heart are extremely rich in iron and other essential vitamins and minerals.
6. Nuts and seeds: Almonds, cashews, and pumpkin seeds are good sources of iron, as well as healthy fats.
7. Fortified cereals: Many breakfast cereals are fortified with iron, making them a convenient source.
8. Tofu: This soy-based product is a good plant-based source of iron, especially if it is made with iron sulfate.
Remember, it's important to maintain a balanced diet and consult with a healthcare professional before making any significant changes to your diet.
To determine which food is the best source of iron, we need to look at the iron content of different foods. One way to find this information is by referring to a nutrition database or a reliable resource such as the United States Department of Agriculture (USDA) National Nutrient Database. Here are the steps you can take to find the best source of iron:
1. Search for a reliable nutrition database or resource online.
2. Access the search function of the database or resource.
3. Enter the name of each food you want to compare for their iron content. For example, you can search for "spinach," "red meat," "lentils," or any other food you are considering.
4. Review the iron content of each food which is typically measured in milligrams (mg). This information may be listed per 100 grams or per serving size, so make sure to check the unit of measurement.
5. Compare the iron content of the different foods. The higher the iron content, the better the food is as a source of iron.
Keep in mind that the best source of iron may vary depending on individual dietary needs, personal preferences, and any specific dietary restrictions or health conditions. It is also worth noting that the human body tends to absorb iron more efficiently from animal sources (e.g., meat) compared to plant-based sources (e.g., vegetables, legumes).