Alejandra wants to create an effective fitness plan for herself. Based on best practices, what would be the MOST effective first step in this process?
A. • She should determine her personal fitness goals.
B. • She should search the internet for fitness plans.
C. • She should ask her friends for their workout plans.
D. • She should purchase fitness equipment for her home.
A. • She should determine her personal fitness goals.
The most effective first step in creating an effective fitness plan would be A. She should determine her personal fitness goals.
The most effective first step in creating an effective fitness plan for herself would be for Alejandra to determine her personal fitness goals. This is option A.
To determine personal fitness goals, Alejandra should consider factors such as overall health, weight loss, muscle gain, strength improvement, endurance enhancement, or flexibility. By identifying these specific goals, she can tailor her fitness plan to meet her individual needs.
In addition to determining fitness goals, Alejandra should also assess her current fitness level, including strengths and weaknesses. This can be done by performing fitness tests or consulting with a professional such as a personal trainer or doctor.
Based on this understanding of her goals and fitness level, Alejandra can then move on to creating a comprehensive fitness plan that includes appropriate exercises, duration, intensity, and frequency.