According to the dietary guidelines for Americans, which of the following is important in order to maintain a healthy weight?
Hell all the nutrients your body needs.
Balance calories eaten with activity level
Wash hands when preparing food
Eat nutrient dense food
Balance calories eaten with activity level.
According to the dietary guidelines for Americans, one important factor in maintaining a healthy weight is to balance calories eaten with activity level. This means consuming the appropriate amount of calories for your body's needs, and also engaging in regular physical activity to burn calories.
According to the dietary guidelines for Americans, one important factor in maintaining a healthy weight is to balance calories eaten with activity level. To answer the question, you can refer to the official dietary guidelines provided by the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). These guidelines are available on their websites and provide detailed information on maintaining a healthy weight and overall nutrition.
To find the answer, you can follow these steps:
1. Open a web browser and search for "dietary guidelines for Americans."
2. Look for the official website of either the USDA or HHS, as they are the authoritative sources for the dietary guidelines.
3. Once you visit the official website, navigate to the section that discusses maintaining a healthy weight.
4. Here, you will likely find information about the importance of balancing calorie intake with activity level.
5. Read through the guidelines to understand the recommendations in detail.
By following this method, you will have a reliable source of information on how to maintain a healthy weight according to the dietary guidelines for Americans.