Which of the following factors that contribute to your weight do you have the least amount of control over?
(1 point)
Responses
activity level
activity level
peers
peers
body composition
body composition
heredity
heredity
The factor that you have the least amount of control over in terms of weight is heredity.
True or False:
No matter if you are underweight, overweight, or at an appropriate weight, you still need exercise.
(1 point)
Responses
true
true
false
true
To determine which factor you have the least amount of control over in terms of weight, we need to consider and evaluate each factor individually.
1. Activity Level: Your activity level refers to the amount of physical activity you engage in. This includes exercise, sports, and any other form of movement that burns calories. Generally, you have control over your activity level by choosing to be more or less active.
2. Peers: Peers are the people you spend time with, such as friends, family, or colleagues. In terms of weight, your peers can influence your eating habits, physical activity, and lifestyle choices to some extent. However, ultimately, you have control over your own actions and can make choices independently of your peers.
3. Body Composition: Body composition refers to the proportion of fat, muscle, water, and other tissues in your body. It plays a significant role in determining your weight and overall physique. While you can influence your body composition through diet and exercise, factors such as genetics and metabolism greatly influence your body's natural inclinations towards storing fat or building muscle.
4. Heredity: Heredity, or genetics, plays a vital role in determining various aspects of our bodies, including weight. Genetic factors can influence our metabolic rate, body type, appetite, and fat distribution patterns. Although you cannot change your genetics, their influence is not absolute and can still be moderated through lifestyle choices.
Considering these factors, heredity is generally considered the factor over which you have the least amount of control. While you can make choices to mitigate genetic predispositions, such as maintaining a healthy diet and engaging in regular exercise, your genetic makeup still has a significant impact on factors like metabolism and body composition.
A person who is heavier than the standard for the person’s height is _____
(1 point)
Responses
overweight.
overweight.
obese.
obese.
hefty.
hefty.
extremely obese.