The first step in responding healthfully to a strong or difficult emotion is to try to understand what you are feeling. To do this, you can start by taking a moment to acknowledge and identify the specific emotion you are experiencing. Reflect on the sensations, thoughts, and behaviors associated with that emotion. This self-awareness allows you to gain insight into the underlying cause of the emotion and helps you to better navigate and manage it.
The first step in responding healthfully to a strong or difficult emotion is to try to understand what you are feeling.
